Bean curd sheet/ Yuba
Nuts/Dairy-based
Nutrients
Calcium, Iron, Protein, Sodium
Pregnancy
Mummies-to-be, you can eat yuba (also known as bean curd sheet or skin) during your pregnancy. Yuba is rich in protein, calcium, phosphorus, iron. It can contribute to your overall nutrition, relieve fatigue, prevent high blood pressure, and improve baby’s nervous system development.
Postpartum
After giving birth, you can eat yuba. Yuba can fulfill your needs in nutrients, since it is rich in protein, fat, and calcium. Phospholipids that are found in yuba can also lower your cholesterol levels.
Breastfeeding
You can also eat yuba when breastfeeding. Yuba is rich in protein and glutamic acid, which can relieve fatigue and prevent hypertension and arteriosclerosis. Yuba is also rich in minerals and calcium. It can prevent postpartum osteoporosis and improve your baby’s bone development through breast milk.
Baby
Yuba is not suitable for babies under the age of 11 months.
Blue cheese
Nuts/Dairy-based
Nutrients
Calcium, Iron, Protein, Sodium
Pregnancy
Mummies-to-be, you can eat yuba (also known as bean curd sheet or skin) during your pregnancy. Yuba is rich in protein, calcium, phosphorus, iron. It can contribute to your overall nutrition, relieve fatigue, prevent high blood pressure, and improve baby’s nervous system development.
Postpartum
After giving birth, you can eat yuba. Yuba can fulfill your needs in nutrients, since it is rich in protein, fat, and calcium. Phospholipids that are found in yuba can also lower your cholesterol levels.
Breastfeeding
You can also eat yuba when breastfeeding. Yuba is rich in protein and glutamic acid, which can relieve fatigue and prevent hypertension and arteriosclerosis. Yuba is also rich in minerals and calcium. It can prevent postpartum osteoporosis and improve your baby’s bone development through breast milk.
Baby
Yuba is not suitable for babies under the age of 11 months.
Brie cheese
Nuts/Dairy-based
Nutrients
Calcium, Iron, Protein, Sodium
Pregnancy
Mummies-to-be, you can eat yuba (also known as bean curd sheet or skin) during your pregnancy. Yuba is rich in protein, calcium, phosphorus, iron. It can contribute to your overall nutrition, relieve fatigue, prevent high blood pressure, and improve baby’s nervous system development.
Postpartum
After giving birth, you can eat yuba. Yuba can fulfill your needs in nutrients, since it is rich in protein, fat, and calcium. Phospholipids that are found in yuba can also lower your cholesterol levels.
Breastfeeding
You can also eat yuba when breastfeeding. Yuba is rich in protein and glutamic acid, which can relieve fatigue and prevent hypertension and arteriosclerosis. Yuba is also rich in minerals and calcium. It can prevent postpartum osteoporosis and improve your baby’s bone development through breast milk.
Baby
Yuba is not suitable for babies under the age of 11 months.
Camembert cheese
Nuts/Dairy-based
Nutrients
Calcium, Iron, Protein, Sodium
Pregnancy
Mummies-to-be, you can eat yuba (also known as bean curd sheet or skin) during your pregnancy. Yuba is rich in protein, calcium, phosphorus, iron. It can contribute to your overall nutrition, relieve fatigue, prevent high blood pressure, and improve baby’s nervous system development.
Postpartum
After giving birth, you can eat yuba. Yuba can fulfill your needs in nutrients, since it is rich in protein, fat, and calcium. Phospholipids that are found in yuba can also lower your cholesterol levels.
Breastfeeding
You can also eat yuba when breastfeeding. Yuba is rich in protein and glutamic acid, which can relieve fatigue and prevent hypertension and arteriosclerosis. Yuba is also rich in minerals and calcium. It can prevent postpartum osteoporosis and improve your baby’s bone development through breast milk.
Baby
Yuba is not suitable for babies under the age of 11 months.
Cheese
Nuts/Dairy-based
Nutrients
Calcium, Iron, Protein, Sodium
Pregnancy
Mummies-to-be, you can eat yuba (also known as bean curd sheet or skin) during your pregnancy. Yuba is rich in protein, calcium, phosphorus, iron. It can contribute to your overall nutrition, relieve fatigue, prevent high blood pressure, and improve baby’s nervous system development.
Postpartum
After giving birth, you can eat yuba. Yuba can fulfill your needs in nutrients, since it is rich in protein, fat, and calcium. Phospholipids that are found in yuba can also lower your cholesterol levels.
Breastfeeding
You can also eat yuba when breastfeeding. Yuba is rich in protein and glutamic acid, which can relieve fatigue and prevent hypertension and arteriosclerosis. Yuba is also rich in minerals and calcium. It can prevent postpartum osteoporosis and improve your baby’s bone development through breast milk.
Baby
Yuba is not suitable for babies under the age of 11 months.
Chinese fermented bean curd
Nuts/Dairy-based
Nutrients
Calcium, Iron, Protein, Sodium
Pregnancy
Mummies-to-be, you can eat yuba (also known as bean curd sheet or skin) during your pregnancy. Yuba is rich in protein, calcium, phosphorus, iron. It can contribute to your overall nutrition, relieve fatigue, prevent high blood pressure, and improve baby’s nervous system development.
Postpartum
After giving birth, you can eat yuba. Yuba can fulfill your needs in nutrients, since it is rich in protein, fat, and calcium. Phospholipids that are found in yuba can also lower your cholesterol levels.
Breastfeeding
You can also eat yuba when breastfeeding. Yuba is rich in protein and glutamic acid, which can relieve fatigue and prevent hypertension and arteriosclerosis. Yuba is also rich in minerals and calcium. It can prevent postpartum osteoporosis and improve your baby’s bone development through breast milk.
Baby
Yuba is not suitable for babies under the age of 11 months.
Feta cheese
Nuts/Dairy-based
Nutrients
Calcium, Iron, Protein, Sodium
Pregnancy
Mummies-to-be, you can eat yuba (also known as bean curd sheet or skin) during your pregnancy. Yuba is rich in protein, calcium, phosphorus, iron. It can contribute to your overall nutrition, relieve fatigue, prevent high blood pressure, and improve baby’s nervous system development.
Postpartum
After giving birth, you can eat yuba. Yuba can fulfill your needs in nutrients, since it is rich in protein, fat, and calcium. Phospholipids that are found in yuba can also lower your cholesterol levels.
Breastfeeding
You can also eat yuba when breastfeeding. Yuba is rich in protein and glutamic acid, which can relieve fatigue and prevent hypertension and arteriosclerosis. Yuba is also rich in minerals and calcium. It can prevent postpartum osteoporosis and improve your baby’s bone development through breast milk.
Baby
Yuba is not suitable for babies under the age of 11 months.
Fish tofu
Nuts/Dairy-based
Nutrients
Calcium, Iron, Protein, Sodium
Pregnancy
Mummies-to-be, you can eat yuba (also known as bean curd sheet or skin) during your pregnancy. Yuba is rich in protein, calcium, phosphorus, iron. It can contribute to your overall nutrition, relieve fatigue, prevent high blood pressure, and improve baby’s nervous system development.
Postpartum
After giving birth, you can eat yuba. Yuba can fulfill your needs in nutrients, since it is rich in protein, fat, and calcium. Phospholipids that are found in yuba can also lower your cholesterol levels.
Breastfeeding
You can also eat yuba when breastfeeding. Yuba is rich in protein and glutamic acid, which can relieve fatigue and prevent hypertension and arteriosclerosis. Yuba is also rich in minerals and calcium. It can prevent postpartum osteoporosis and improve your baby’s bone development through breast milk.
Baby
Yuba is not suitable for babies under the age of 11 months.
Fresh cow milk
Nuts/Dairy-based
Nutrients
Calcium, Iron, Protein, Sodium
Pregnancy
Mummies-to-be, you can eat yuba (also known as bean curd sheet or skin) during your pregnancy. Yuba is rich in protein, calcium, phosphorus, iron. It can contribute to your overall nutrition, relieve fatigue, prevent high blood pressure, and improve baby’s nervous system development.
Postpartum
After giving birth, you can eat yuba. Yuba can fulfill your needs in nutrients, since it is rich in protein, fat, and calcium. Phospholipids that are found in yuba can also lower your cholesterol levels.
Breastfeeding
You can also eat yuba when breastfeeding. Yuba is rich in protein and glutamic acid, which can relieve fatigue and prevent hypertension and arteriosclerosis. Yuba is also rich in minerals and calcium. It can prevent postpartum osteoporosis and improve your baby’s bone development through breast milk.
Baby
Yuba is not suitable for babies under the age of 11 months.
Fried gluten balls
Nuts/Dairy-based
Nutrients
Calcium, Iron, Protein, Sodium
Pregnancy
Mummies-to-be, you can eat yuba (also known as bean curd sheet or skin) during your pregnancy. Yuba is rich in protein, calcium, phosphorus, iron. It can contribute to your overall nutrition, relieve fatigue, prevent high blood pressure, and improve baby’s nervous system development.
Postpartum
After giving birth, you can eat yuba. Yuba can fulfill your needs in nutrients, since it is rich in protein, fat, and calcium. Phospholipids that are found in yuba can also lower your cholesterol levels.
Breastfeeding
You can also eat yuba when breastfeeding. Yuba is rich in protein and glutamic acid, which can relieve fatigue and prevent hypertension and arteriosclerosis. Yuba is also rich in minerals and calcium. It can prevent postpartum osteoporosis and improve your baby’s bone development through breast milk.
Baby
Yuba is not suitable for babies under the age of 11 months.
Frosen tofu
Nuts/Dairy-based
Nutrients
Calcium, Iron, Protein, Sodium
Pregnancy
Mummies-to-be, you can eat yuba (also known as bean curd sheet or skin) during your pregnancy. Yuba is rich in protein, calcium, phosphorus, iron. It can contribute to your overall nutrition, relieve fatigue, prevent high blood pressure, and improve baby’s nervous system development.
Postpartum
After giving birth, you can eat yuba. Yuba can fulfill your needs in nutrients, since it is rich in protein, fat, and calcium. Phospholipids that are found in yuba can also lower your cholesterol levels.
Breastfeeding
You can also eat yuba when breastfeeding. Yuba is rich in protein and glutamic acid, which can relieve fatigue and prevent hypertension and arteriosclerosis. Yuba is also rich in minerals and calcium. It can prevent postpartum osteoporosis and improve your baby’s bone development through breast milk.
Baby
Yuba is not suitable for babies under the age of 11 months.
Ghee
Nuts/Dairy-based
Nutrients
Calcium, Iron, Protein, Sodium
Pregnancy
Mummies-to-be, you can eat yuba (also known as bean curd sheet or skin) during your pregnancy. Yuba is rich in protein, calcium, phosphorus, iron. It can contribute to your overall nutrition, relieve fatigue, prevent high blood pressure, and improve baby’s nervous system development.
Postpartum
After giving birth, you can eat yuba. Yuba can fulfill your needs in nutrients, since it is rich in protein, fat, and calcium. Phospholipids that are found in yuba can also lower your cholesterol levels.
Breastfeeding
You can also eat yuba when breastfeeding. Yuba is rich in protein and glutamic acid, which can relieve fatigue and prevent hypertension and arteriosclerosis. Yuba is also rich in minerals and calcium. It can prevent postpartum osteoporosis and improve your baby’s bone development through breast milk.
Baby
Yuba is not suitable for babies under the age of 11 months.
Goat milk
Nuts/Dairy-based
Nutrients
Calcium, Iron, Protein, Sodium
Pregnancy
Mummies-to-be, you can eat yuba (also known as bean curd sheet or skin) during your pregnancy. Yuba is rich in protein, calcium, phosphorus, iron. It can contribute to your overall nutrition, relieve fatigue, prevent high blood pressure, and improve baby’s nervous system development.
Postpartum
After giving birth, you can eat yuba. Yuba can fulfill your needs in nutrients, since it is rich in protein, fat, and calcium. Phospholipids that are found in yuba can also lower your cholesterol levels.
Breastfeeding
You can also eat yuba when breastfeeding. Yuba is rich in protein and glutamic acid, which can relieve fatigue and prevent hypertension and arteriosclerosis. Yuba is also rich in minerals and calcium. It can prevent postpartum osteoporosis and improve your baby’s bone development through breast milk.
Baby
Yuba is not suitable for babies under the age of 11 months.
Goat’s heese
Nuts/Dairy-based
Nutrients
Calcium, Iron, Protein, Sodium
Pregnancy
Mummies-to-be, you can eat yuba (also known as bean curd sheet or skin) during your pregnancy. Yuba is rich in protein, calcium, phosphorus, iron. It can contribute to your overall nutrition, relieve fatigue, prevent high blood pressure, and improve baby’s nervous system development.
Postpartum
After giving birth, you can eat yuba. Yuba can fulfill your needs in nutrients, since it is rich in protein, fat, and calcium. Phospholipids that are found in yuba can also lower your cholesterol levels.
Breastfeeding
You can also eat yuba when breastfeeding. Yuba is rich in protein and glutamic acid, which can relieve fatigue and prevent hypertension and arteriosclerosis. Yuba is also rich in minerals and calcium. It can prevent postpartum osteoporosis and improve your baby’s bone development through breast milk.
Baby
Yuba is not suitable for babies under the age of 11 months.
Hard bean curd (豆干)
Nuts/Dairy-based
Nutrients
Calcium, Iron, Protein, Sodium
Pregnancy
Mummies-to-be, you can eat yuba (also known as bean curd sheet or skin) during your pregnancy. Yuba is rich in protein, calcium, phosphorus, iron. It can contribute to your overall nutrition, relieve fatigue, prevent high blood pressure, and improve baby’s nervous system development.
Postpartum
After giving birth, you can eat yuba. Yuba can fulfill your needs in nutrients, since it is rich in protein, fat, and calcium. Phospholipids that are found in yuba can also lower your cholesterol levels.
Breastfeeding
You can also eat yuba when breastfeeding. Yuba is rich in protein and glutamic acid, which can relieve fatigue and prevent hypertension and arteriosclerosis. Yuba is also rich in minerals and calcium. It can prevent postpartum osteoporosis and improve your baby’s bone development through breast milk.
Baby
Yuba is not suitable for babies under the age of 11 months.
Ice-cream
Nuts/Dairy-based
Nutrients
Calcium, Iron, Protein, Sodium
Pregnancy
Mummies-to-be, you can eat yuba (also known as bean curd sheet or skin) during your pregnancy. Yuba is rich in protein, calcium, phosphorus, iron. It can contribute to your overall nutrition, relieve fatigue, prevent high blood pressure, and improve baby’s nervous system development.
Postpartum
After giving birth, you can eat yuba. Yuba can fulfill your needs in nutrients, since it is rich in protein, fat, and calcium. Phospholipids that are found in yuba can also lower your cholesterol levels.
Breastfeeding
You can also eat yuba when breastfeeding. Yuba is rich in protein and glutamic acid, which can relieve fatigue and prevent hypertension and arteriosclerosis. Yuba is also rich in minerals and calcium. It can prevent postpartum osteoporosis and improve your baby’s bone development through breast milk.
Baby
Yuba is not suitable for babies under the age of 11 months.
Powdered milk for mums (maternal milk)
Nuts/Dairy-based
Nutrients
Calcium, Iron, Protein, Sodium
Pregnancy
Mummies-to-be, you can eat yuba (also known as bean curd sheet or skin) during your pregnancy. Yuba is rich in protein, calcium, phosphorus, iron. It can contribute to your overall nutrition, relieve fatigue, prevent high blood pressure, and improve baby’s nervous system development.
Postpartum
After giving birth, you can eat yuba. Yuba can fulfill your needs in nutrients, since it is rich in protein, fat, and calcium. Phospholipids that are found in yuba can also lower your cholesterol levels.
Breastfeeding
You can also eat yuba when breastfeeding. Yuba is rich in protein and glutamic acid, which can relieve fatigue and prevent hypertension and arteriosclerosis. Yuba is also rich in minerals and calcium. It can prevent postpartum osteoporosis and improve your baby’s bone development through breast milk.
Baby
Yuba is not suitable for babies under the age of 11 months.
Soy milk
Nuts/Dairy-based
Nutrients
Calcium, Iron, Protein, Sodium
Pregnancy
Mummies-to-be, you can eat yuba (also known as bean curd sheet or skin) during your pregnancy. Yuba is rich in protein, calcium, phosphorus, iron. It can contribute to your overall nutrition, relieve fatigue, prevent high blood pressure, and improve baby’s nervous system development.
Postpartum
After giving birth, you can eat yuba. Yuba can fulfill your needs in nutrients, since it is rich in protein, fat, and calcium. Phospholipids that are found in yuba can also lower your cholesterol levels.
Breastfeeding
You can also eat yuba when breastfeeding. Yuba is rich in protein and glutamic acid, which can relieve fatigue and prevent hypertension and arteriosclerosis. Yuba is also rich in minerals and calcium. It can prevent postpartum osteoporosis and improve your baby’s bone development through breast milk.
Baby
Yuba is not suitable for babies under the age of 11 months.
Soy milk/ soy milk powder
Nuts/Dairy-based
Nutrients
Calcium, Iron, Protein, Sodium
Pregnancy
Mummies-to-be, you can eat yuba (also known as bean curd sheet or skin) during your pregnancy. Yuba is rich in protein, calcium, phosphorus, iron. It can contribute to your overall nutrition, relieve fatigue, prevent high blood pressure, and improve baby’s nervous system development.
Postpartum
After giving birth, you can eat yuba. Yuba can fulfill your needs in nutrients, since it is rich in protein, fat, and calcium. Phospholipids that are found in yuba can also lower your cholesterol levels.
Breastfeeding
You can also eat yuba when breastfeeding. Yuba is rich in protein and glutamic acid, which can relieve fatigue and prevent hypertension and arteriosclerosis. Yuba is also rich in minerals and calcium. It can prevent postpartum osteoporosis and improve your baby’s bone development through breast milk.
Baby
Yuba is not suitable for babies under the age of 11 months.
Tofu
Nuts/Dairy-based
Nutrients
Calcium, Iron, Protein, Sodium
Pregnancy
Mummies-to-be, you can eat yuba (also known as bean curd sheet or skin) during your pregnancy. Yuba is rich in protein, calcium, phosphorus, iron. It can contribute to your overall nutrition, relieve fatigue, prevent high blood pressure, and improve baby’s nervous system development.
Postpartum
After giving birth, you can eat yuba. Yuba can fulfill your needs in nutrients, since it is rich in protein, fat, and calcium. Phospholipids that are found in yuba can also lower your cholesterol levels.
Breastfeeding
You can also eat yuba when breastfeeding. Yuba is rich in protein and glutamic acid, which can relieve fatigue and prevent hypertension and arteriosclerosis. Yuba is also rich in minerals and calcium. It can prevent postpartum osteoporosis and improve your baby’s bone development through breast milk.
Baby
Yuba is not suitable for babies under the age of 11 months.
Yoghurt
Nuts/Dairy-based
Nutrients
Calcium, Iron, Protein, Sodium
Pregnancy
Mummies-to-be, you can eat yuba (also known as bean curd sheet or skin) during your pregnancy. Yuba is rich in protein, calcium, phosphorus, iron. It can contribute to your overall nutrition, relieve fatigue, prevent high blood pressure, and improve baby’s nervous system development.
Postpartum
After giving birth, you can eat yuba. Yuba can fulfill your needs in nutrients, since it is rich in protein, fat, and calcium. Phospholipids that are found in yuba can also lower your cholesterol levels.
Breastfeeding
You can also eat yuba when breastfeeding. Yuba is rich in protein and glutamic acid, which can relieve fatigue and prevent hypertension and arteriosclerosis. Yuba is also rich in minerals and calcium. It can prevent postpartum osteoporosis and improve your baby’s bone development through breast milk.
Baby
Yuba is not suitable for babies under the age of 11 months.